Nutrition «

    Best Antioxidant Foods

    All living creatures need oxygen to survive. However, the air that we inhale to stay alive can trigger health problems by producing reactive oxygen species or free radicals in the body. Oxygen is an extremely reactive element. It can easily combine with other substances, causing oxidation reactions. Free radicals, produced during oxidation, are unstable molecules, which trigger a series of reactions in the body....

    Burn Fat With Ketogenic Diet

    Ketogenic diet was formulated for prevent seizures in people suffering from epilepsy. Currently, besides treating epilepsy, this low carbohydrate and high fat and moderate protein diet has become a popular option for losing weight. Ketogenic diet The ketogenic diet switches the fuel source of the body from carbohydrates to fats. By eliminating carbohydrates from the diet, the ketogenic diet plan forces the...

    Lose Weight With Coconut Oil

    It is difficult to believe that the fat rich coconut oil could aid weight loss. However, several studies have shown that fatty acids present in coconut oil are not harmful for our health. Instead of pushing up your body weight, coconut oil fat could bring it down. It has been observed that inhabitants in tropical countries where coconut oil is primarily used in traditional cuisine have significantly lower rate...

    Drink Water and Lose Weight

    Frequent trip to the gym and taking expensive weight loss pills and supplements are common fixations of overweight and obese individuals. However, not many of us are aware that we can lose weight without spending a cent, simply by drinking water. Diet, not lack of exercise responsible for weight gain In a recent study, researchers at the Aberdeen University have found that contrary to popular believe, unhealthy...

    Dark Chocolates – The Healthy Treat

    The high cocoa content makes bittersweet dark chocolate a fabulous health food. The higher the cocoa content in the chocolate, the better is it for the health. According to the US Food and Drug Administration, at least 35 per cent of a dark chocolate bar should comprise of cacao. You can keep several illnesses at bay by eating a small amount of dark chocolate daily. In a study, researchers of the University...

    How to Improve Your Memory

    Trying to remember things and failing miserably every time is one of the surest causes of extreme stress. After all, a lot of the time, we need to remember important things and wind up forgetting them. Interestingly, this recent generation is certainly faced with much more information than previous years, thanks to the onset of the information revolution. This is perhaps a major reason why everyone seems to...

    Healthy Snack Recipes for the Mid Morning Hunger

    Ever get a craving for a mid morning snack? Well, I’m going to show you some healthy snack recipes to include into your healthy meal plans. When it comes to snacking, the best way to snack.. is raw, healthy snacks.. Our bodies actually need snacks during the run of a day. The word snack sometimes has a bad label attached to it, but when snacking properly, you can actually speed up your metabolism, have...

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