Home Health Mediterranean Chickpea Salad Recipe – The Wholesome Maven

Mediterranean Chickpea Salad Recipe – The Wholesome Maven

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Mediterranean Chickpea Salad Recipe – The Wholesome Maven

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This straightforward Mediterranean Chickpea Salad is full of wholesome components like chickpeas, cucumber, cherry tomatoes and bell peppers. It comes collectively rapidly and feeds a crowd. Good for meal-prep lunches or giant dinner events and potlucks.

chickpea salad with tomatoes, cucumbers, olives and feta in a white bowl.chickpea salad with tomatoes, cucumbers, olives and feta in a white bowl.

I like , massive salad! Whether or not it’s a full meal or a aspect dish, having a simple and wholesome salad recipe in your again pocket is essential for almost each human. This Mediterranean Salad Recipe matches the invoice.

It makes use of easy and wholesome components and in addition to a little bit of chopping, comes collectively rapidly. It makes me really feel like I’m consuming a wholesome meal on the Greek coast. No want to say it’s made utilizing canned garbanzo beans (a pantry staple!) and recent components from my native grocery retailer.

Why Make This Chickpea Salad Recipe

Nice for Meal Prep – that is a type of salad recipes that tastes higher the longer it sits. Should you make this firstly of the week the flavors meld collectively and will probably be much more scrumptious by the tip of the week!

Simply customizable – Not a fan of parsley? sub in several recent herbs. Produce other veggies readily available? No drawback! Sub these in too.

Feeds a crowd – this Mediterranean Chickpea Salad makes a big bowl that’s good for a giant banquet or potluck.

No cooking required – if utilizing canned chickpeas, completely no cooking is required!

ingredients for mediterranean chickpea salad in a large brown bowl.ingredients for mediterranean chickpea salad in a large brown bowl.

Substances Wanted

  • Chickpeas – generally referred to as garbanzo beans. I choose utilizing canned chickpeas because it makes this recipe sooner however it’s also possible to cook dinner your personal on the stove-top.
  • Purple Onion – the most suitable choice when serving uncooked onion.
  • Cherry tomatoes – it’s also possible to use grape tomatoes
  • Cucumber – English cucumber or Persian cucumbers each work.
  • Bell Peppers – I choose purple bell peppers however use what you favor.
  • Kalamata Olives – Ensure you purchase pitted or pit them your self earlier than including to salad.
  • Feta Cheese – Be happy to omit if vegan or dairy-free
  • Contemporary Parsley– or different recent herbs like recent mint, recent dill and even cilantro or basil. I’d avoid dried herbs on this recipe.
  • Olive oil – ideally we’re utilizing extra-virgin olive oil for the very best style and high quality.
  • Lemon juice – in the event you don’t have recent lemons you need to use roughly 2 tbsp of purple wine vinegar as an acidic substitute.
  • Dijon mustard – to spherical out the French dressing.
  • Salt and black pepper – be at liberty to cut back salt if watching sodium ranges.

Enjoyable Reality!

Chickpeas are a improbable supply of fiber. There’s 12 grams of fiber in a single cup (supply), which might help maintain you fuller for longer.

The best way to Make Mediterranean Chickpea Salad

Directions for this mediterranean salad recipe couldn’t be simpler. You merely combine the chickpeas, greens and feta in a big bowl after which toss with olive oil, lemon juice, dijon and salt and pepper.

mediterranean salad recipe in a big brown bowl mixed together.mediterranean salad recipe in a big brown bowl mixed together.

Chickpea Salad FAQs

How do I serve this chickpea salad?

You possibly can take pleasure in this salad by itself or as a aspect dish. Be happy to high with a protein if desired (grilled rooster is scrumptious!). As a aspect I extremely suggest pairing it with these Greek Hen Gyros or Honey Mustard Hen. You possibly can additionally serve it with pita bread or over a mattress of romaine lettuce.

Can I take advantage of dried herbs as an alternative of recent?

I personally wouldn’t suggest it! You possibly can sub in any recent herbs you favor however usually dried herbs would possibly style a bit gritty on this chickpea salad

Can I make this Mediterranean Chickpea Salad vegan?

Sure! merely omit the feta cheese and this recipe might be vegan.

Is that this chickpea salad gluten-free?

Certain is!

How lengthy will this salad final?

See storage directions beneath however this salad will final within the fridge for as much as 1 week.

Can I take advantage of totally different beans?

Completely! White beans would make an important substitute for chickpeas however be at liberty to interchange with no matter beans you favor.

Can I take advantage of a special cheese?

Sure! Any crumbly cheese will work. Goat cheese or blue cheese are each good choices.

upclose image of mediterranean chickpea salad in a white shallow bowl.upclose image of mediterranean chickpea salad in a white shallow bowl.

Storage Directions

Fridge: retailer leftovers in an hermetic container within the fridge for as much as 1 week.

I might not suggest freezing this recipe.

Extra Wholesome Salad Recipes:

Print

Mediterranean Chickpea Salad

Mediterranean chickpea salad recipe in a white shallow bowl with tomatoes, cucumbers, peppers, parsley and feta.Mediterranean chickpea salad recipe in a white shallow bowl with tomatoes, cucumbers, peppers, parsley and feta.

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This straightforward Mediterranean Chickpea Salad is full of wholesome components like chickpeas, cucumber, cherry tomatoes and bell peppers. It comes collectively rapidly and feeds a crowd, Good for meal-prep lunches or giant dinner events and potlucks.

  • Creator: Davida Lederle
  • Prep Time: 10 minutes
  • Cook dinner Time: 0 minutes
  • Whole Time: 10 minutes
  • Yield: 8 servings 1x
  • Class: Salad
  • Technique: Combine
  • Delicacies: Greek
  • Weight loss program: Gluten Free
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1/2 cup finely chopped purple onion
  • 1 dry pint cherry tomatoes, halved
  • 1 giant English Cucumber, quartered
  • 1 giant bell pepper, finely chopped
  • 1/2 cup kalamata olives, pitted + sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 cup recent parsley, finely chopped
  • 1/4 cup additional virgin olive oil
  • juice + zest from 1 giant lemon
  • 1 tbsp Dijon mustard
  • 3/4 tsp salt (add roughly to style)
  • 1/4 tsp black pepper

  1. In a big bowl combine the chickpeas, greens and feta after which toss with olive oil, lemon juice, dijon and salt and pepper.
  2. Let sit for half-hour to permit flavors to meld. Serve chilly.
  3. Retailer in an hermetic container within the fridge for up 1 week.

overhead image of mediterranean salad in a white bowl.overhead image of mediterranean salad in a white bowl.



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