Home Weight Loss Ep219: Holistic Methods for Higher Sleep in Perimenopause with Valerie Cacho, MD

Ep219: Holistic Methods for Higher Sleep in Perimenopause with Valerie Cacho, MD

Ep219: Holistic Methods for Higher Sleep in Perimenopause with Valerie Cacho, MD


In this episode, Tina chats with Valerie Cacho, MD about sleep well being for ladies in perimenopause. As an integrative sleep medication doctor and girls’s sleep skilled, Dr. Cacho discusses the explanations behind sleep points and explains the position hormones play in girls’s sleep patterns. She additionally gives actionable diet recommendation to enhance sleep in addition to dietary supplements to contemplate.

Dr. Valerie Cacho talks about:

  • Why sleep points are extra frequent in perimenopause
  • How hormones play a task in sleep patterns
  • Easy methods to take care of scorching flashes and evening sweats
  • Signs of undiagnosed sleep apnea
  • Why waking up between 1-3 AM is so frequent
  • Causes for waking to urinate at evening
  • Particular diet suggestions for higher sleep
  • Dietary supplements to contemplate for higher sleep
  • How your mindset and identification affect sleep

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching   


About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her workforce use useful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.


Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/  
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician in case you are chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist 
Free sleephoria membership – https://www.skool.com/sleephoria-7701 

About Dr. Valerie Cacho:

Valerie Cacho, MD, is an integrative sleep medication doctor and girls’s sleep skilled. Her pursuits and experience embody diagnosing and treating medical sleep issues, mind-body approaches to insomnia, self-compassion and mindfulness, scientific hypnotherapy, and selling sleep well being and entire residing. She is the president and founding father of Sleep Life Med, a tele-sleep observe in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for ladies based on the idea {that a} well-rested girl has the power, readability, and drive to alter the world.



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