Burn Fat With Ketogenic Diet «

    Burn Fat With Ketogenic Diet

    Ketogenic diet was formulated for prevent seizures in people suffering from epilepsy. Currently, besides treating epilepsy, this low carbohydrate and high fat and moderate protein diet has become a popular option for losing weight. Ketogenic diet The ketogenic diet switches the fuel source of the body from carbohydrates to fats. By eliminating carbohydrates from the diet, the ketogenic diet plan forces the body to burn fats for energy. Hence, ketogenic diet is an effective method of burning the fat reserve in the body. Ketogenic diet has derived its name from ketones, which are produced in the body during fat metabolism. In a body that is deficient in glucose, ketones are the main source of energy. Ketogenic diet is preceded by fasting for a whole day. Fasting helps the body to use its entire carbohydrate reserve. After the carbohydrate level in the body drops, the body begins to burn fat to release energy. Fasting enables the body to adapt itself to fat burning. The ketogenic diet comprises primarily of milk, butter, dairy products, eggs, poultry, lean meat, oily fish, vegetable oils, fruits and vegetables. Cereals, sugar, rice, wheat products and grains are not included in the ketogenic diet. The dieter should also stay away from starchy vegetables. The total carbohydrate intake, which is largely attained from fruits and vegetables, should not be more than 15 grams per day. For one kilogram of body weight, the dieter should have one gram of protein. In classic ketogenic diet, the dieter must consume fats and combination of protein and carbohydrates in a ratio of 4:1. In ketogenic diet, 8 percent of your total calorie intake should come from proteins, 2 percent from carbohydrates and 90 percents of your total calorie requirement will be met by fats. Ketogenic diet side effects Despite the high fat content in the diet, ketogenic diet is not harmful for the health. This is the natural diet of people living in Arctic Circle. However, people accustomed to sedentary lifestyles might find it difficult to lose weight by switching to the ketogenic diet plan. Elimination of grains and starchy vegetables from the diet could increase the risk of deficiency of certain nutrients. To prevent nutrient deficiency, people on ketogenic diet should take multivitamin and mineral supplements along with their carbohydrate-restricted meals.

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